Get that sexy body that you’ve long been working for.  Get personal training and enhancement plus dietary consultaion for an affordable rate. Take it from the expert!

SERVICES OFFERED:
Personal Training
Sports Performance Enhancement
Proper Supplementation
Weight Management (lose/gain)
Diet Consultation
Customized and Personalized Exercise Plan
Advice and guidance on healthy eating and lifestyle

What are you waiting for?  Inquire now!

For inquiries you may contact +639282058767 and look for Mark.  You may also inquire through email at kyuti_huge@yahoo.com

OTHER INFORMATION:

AWARDS/ACHIEVEMENTS

• Ilocos Sur Ironman 2010 3rd place
• GymPlus 2009 2nd place
• Ironman 2009 3rd place
• Mr.Bodyshape 2005 2nd place
• Mr.Valenzuela 20005 2nd place
• Iron Man Teens 2003 5th place

QUALIFICATIONS/SEMINARS ATTENDED
Your Chance to Change – Fitness and Bodybuilding Seminar and Forum
G/F Eurovilla 4 Building, Makati City
May 2010

Physical Fitness and Weight Training Symposium
Convention Hall of the Nawawalang Paraiso Resort, Tayabas, Quezon
August 2007

Red Cross Basic Life Support Adult CPR
Balay Kalinaw, U.P. Diliman, Quezon City
September 2003

AFPP Personal Trainer
Balay Kalinaw, U.P. Diliman, Quezon City
September 2003

We were just supposed to have a trip to Baguio from May 8-10. The Vigan trip (May 6-8) has not been finalized yet because we were still not sure if my dad will be permitted to leave from work for a long period. But I guess Mark was lucky enough, the Vigan trip came to happen, we arrived hours earlier for the competition proper, and Mark was able to join the competition.

After our merienda at Plaza Burgos, we went back to Vigan gym for Mark’s competition, which is the very reason why we went to Vigan haha!

My family was in full support for Mark. And as always, I was Mark’s personal assistant, I was the one who made gave him his tan.

After the motorcade and a few hours of waiting, the competition finally began.

Mark registered under the bantam weight division. After some poses and flexes…

Mark finished 3rd!

The trophy was really nice and Mark loved it so much.

It was a stone sculpture of a muscle man. Aside from the trophy, he also got some cash prize.

I really think that Mark did well during the competition. But there was this one guy who kept on claiming that Mark should not have won. He also claimed that Mark was just lucky enough. This guy also said that had he joined the competition, he will surely get the first place. And well I guess he was perfectly right!

Jaoey deserves the trophy more, right? Hahaha!

This is what’s keeping every participant of the Nike Train to Win challenge very eager to do as much push ups as they can just to beat Manny.

And as in my previous post, Mark also took this challenge.

Here are some snapshots of the videos he uploaded to the Nike Train to Win site. He already has 3 entries and as of 2pm yesterday, he already made 246 push-ups.

He still has 2 more days to beat the top score and I know he can do it. Good luck Mark! Keep pushing!

I accompanied Mark last Saturday to Caloocan for another competition.

The body building competition was organized by Power Gym and was entitled:

‘Bodybuilding Laban sa Droga‘.

And as always, I was again Mark’s personal assistant and was the one who gave him a perfect tan.

Mark joined the Bantam Weight Division. Here are some photos of Mark while flexing his muscles.

After the flexes and poses, and the very long, boring, and not-so-convincing talks of some politicians, the awarding finally came. Mark finished 4th!

Congratulations love! For me you’re still the sexiest!

I got excited and happy when I was able to catch another Nuffnang advertisement here in my blog–the Nike Training Is Everything ad. The add consists of two parts, Gear Up and Train to Win. The Gear Up portion includes new limited edition Manny Pacquiao Nike apparel. The Train to Win portion is a contest and a challenge to beat Manny at his exercises.

The challenger should send a video of him doing the most number of push-ups in three minutes or less. One entry may be sent daily up to March 31, 2010. For each push-up, a raffle entry is earned. The winner will get a pair of Nike MP Trainer SC 2010 Low. A limited edition Team Pacquiao shirt also awaits the challenger who earns the most raffle entries.

When I first saw this ad, I immediately thought of Mark. And after some convincing, I was able to make him take the challenge haha!

Here are the Day1 and Day2 videos of Mark, training his way to victory! ;p

His entries are a little late since it’s just a few days to go before March 31, but we are still hoping that he can make it to the top! Good luck Mark!

I accompanied Mark yesterday to the Philippine Sports Commission Bodybuilding Competition which was held at the Badminton Hall of the Rizal Memorial Stadium.

We arrived at the venue at past 9am just in time for the athletes’ registration. After registration and weigh in, the athletes prepped up for the pre-judging.

Since I was just the one accompanying Mark in every competition, I have become not just his number one fan, but his personal assistant as well, which includes putting tanning lotion all over his body haha!

Here’s Mark, in his perfect tan care of me! ^_^

The pre-judging started at around 10am. The athletes presented themselves on stage and were judged on their physique based on the 7 Mandatory Poses. I don’t really know anything about body building, all I know is that for each pose, the athlete is judged based on the size of the muscle in relation to the skeletal structure, shape, hardness and definition.

Here’s Mark, doing the 7 Mandatory Poses.

The pre-judging ended in time for lunch. After lunch, we got back for the competition proper at 3pm down to the final judging at 6pm. Mark may not have made it to the top 3, but he sure is the champion for me!

More photos HERE

It’s the first day of March and that means it’s officially the start of the summer season!

Summer! Summer! Summer! Well every time we think about summer what comes into our minds is that it’s the time for relaxation, fun, and activities especially swimming in the beach. When you think of swimming, subsequently, the very thing in your mind is to have a stunning sexy body that you can flaunt, right?

I’m sure we all dream to have a gorgeous looking body but only a few of us are working relentlessly to achieve it. Majority of us want it instantly, but there is no such thing as instant in the fitness world.

The only thing that I can recommend if you want to have a beautiful body rapidly is to do regular exercise and to have an excellent fat burner like Clenbuterol.

Clenbuterol is originally a drug given to people with breathing disorder as a decongestant. But nowadays it is used as a weight loss drug. It is a thermogenic drug that makes the body release and burn more stored fat, intensifying the metabolic process of the body. Clenbuterol also raises our heart rate, therefore burning more calories in a day. This drug can last for days in the body and does not interfere with our sleep. For effective result use it for 3 weeks only.

I tried using it weeks before our Boracay trip and I am very satisfied with the results.

So go ahead and get ready for summer! Buy Clenbuterol and get ready to flaunt that sexy body!

I can still remember, during my teen years, whenever we would go swimming during summer, I would workout just a week before the trip, thinking that I will immediately have washboard abs. But unfortunately building perfect abs is not like magic.

Having a great midsection will have to take time and knowledge. For those of you who have always been dreaming of having perfect abs, let me share with you my 9 lucky tips:

1. NO TO JUNK FOODS
What you eat is a reflection of what you are. Eating salty snacks, candies, gum, sweets, desserts, fried food, and fast food will give you nothing but a flabby midsection. Eating junk foods all the time will also lead to being overweight and having some health problems. They wouldn’t call it ‘junk’ for nothing at all right?

2. HYDRATE
Drinking sufficient amount water will help you flush out your body’s toxins. Enough water intake will make your body functioning to its highest level and will therefore put your metabolism level at its best state.

3. PROPER EXERCISE
Lifting weights combined with cardiovascular exercise will help you gain muscle and burn fat. The more muscles you have, the more your body burns fat even when at rest. Cardiovascular training for 30-60 minutes will raise your metabolism and turn your body fat into energy.

4. EAT RIGHT
Eat healthy foods like green leafy vegetables, fruits, fish and egg. The more healthy food that you eat, the more lean your muscles will become, which avoids storing of unwanted body fats.

5. NEVER EVER SKIP BREAKFAST
Begin your day by eating high protein breakfast. Research shows that eating quality meal in the morning helps regulate blood sugar and improves one’s metabolism throughout the day.

6. BE INSPIRED
Find a photograph that inspires you the most and or someone with perfect washboard abs. Place it where you can see it everyday to give you a daily motivation.

7. BE DETERMINED AND BE ON FOCUS
Whatever your waistline looks like don’t lose hope. Always be determined to achieve the perfect midsection. Always think be optimistic and of course, work on it!

8. BE EQUIPPED
Knowledge is Power. Read materials that will broaden your knowledge. The more you know, the better your chances are in developing your midsection into perfection.

9. BREATHE!
Deep breathing will oxygenate the body, which boosts metabolism, which helps fat loss. Proper breathing while doing abdominal exercises is a good way to tighten your abs and helps keep fat at bay.

I’ve been doing these 9 simple tips through the years which is why I was able to achieve noticeable results:

So what are you waiting for? Go get those muscles burning and be ready to show off those abs!

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INGREDIENTS, HOW IT WORKS, AND FOOD SOURCES:

Vitamin B12

Functions:
Vitamin B12 is normally involved in the metabolism of every cell of the body, especially affecting the DNA synthesis and regulation but also fatty acid synthesis and energy production.

Food Sources:
Vitamin B12 is found in foods that come from animals, including fish and shellfish, meat (especially liver), poultry, eggs, milk, and milk products.[29] One half chicken breast provides some 0.3 µg per serving or 6.0% of one’s daily value (DV); 3 ounces of beef, 2.4 µg, or 40% of one’s DV; one slice of liver 47.9 µg or 780% of DV; and 3 ounces of molluscs 84.1 µg, or 1,400 % of DV.

Vitamin B1 (Thiamine)

Functions:
Vitamin B1 is needed to release the energy from fats, proteins and carbohydrates so that it can be used by the body. It’s also essential for the nervous system and to keep the heart healthy. Furthermore, this vitamin is essential for growth in children and for fertility in adults.

Food Sources:
Wholegrain cereals, especially bread, fortified breakfast cereals, porridge oats and brown rice, are good sources of vitamin B1. Other foods that contain this vitamin include dairy products, yeast extract, pulses, nuts, seeds, red meat (especially pork) and offal.

Chromium (Chromium Picolinate)

Functions:
This mineral helps the body process glucose, as well as cholesterol, fats, and proteins. It promotes stable blood sugar levels and sustained energy. Chromium’s specific role in the body implies that sufficient levels are necessary for a healthy, natural balance of fats, cholesterol, proteins, and glucose, where food is properly and efficiently metabolized.

Food Sources:
Chromium-rich foods sources, such as brown rice, turkey, fish, cheese, eggs, mushrooms, green beans, and whole grains may not be consumed enough; also, this mineral is difficult for the body to absorb, especially when there are high amount of sugar and white flour products in the diet.

Pyridoxine

Functions:
As an enzyme pyridoxine (vitamin B6) is required for the production of amino acids. It also functions in the metabolism of carbohydrates and fats. It is needed to initiate the chemical reactions that convert the body’s stored glycogen into glucose so that it can be turned into a source of energy.

Food Sources:
Vitamin B6 is found in a wide variety of foods including fortified cereals, beans, meat, poultry, fish, and some fruits and vegetables. Ready-to-eat cereal that is 100 percent fortified provides all of the daily value for B6. The four foods that naturally contain the most B6 are potatoes (35 percent), bananas (34 percent), garbanzo beans (30 percent), and chicken breast (25 percent).

Rhodiola

Rhodiola and Weight Loss
As you may know, body fat gets stored in adipose tissue. Once fat is stored in this tissue, it is hard to get rid of. That’s why some people just can’t seem to get rid of certain fatty spots, including “love handles” or a fatty “tire” around the abdomen. The body does possess and enzyme called hormone-sensitive lipase that is capable of breaking down fat stored in adipose tissue. But this enzyme is not especially active. This is where rhodiola rosea comes in. Extracts of rhodiola rosea have the capacity to activate hormone-sensitive lipase, thus increasing the breakdown of fat stored in adipose tissue. Rosavin specifically contributes to fat breakdown by activating hormone-sensitive lipase, thus increasing the breakdown of fat stored in adipose tissue.

History of Rhodiola
Rhodiola rosea is a legendary adaptogenic tonifier that comes from the polar Arctic regions of Eastern Siberia. Also known as Golden root or Rosea, Rhodiola was highly valued by traditional Arctic tribes as a strengthening tonic to increase physical and mental stamina. Widely used by Russian athletes especially, Rhodiola supports the nervous system and helps to boost mental function by increasing blood-supply to the brain.

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